Barramundi With Coconut Creamed Spinach And Coriander Recipe

Barramundi with coconut creamed spinach and coriander is a delicious and healthy seafood dish. The tender barramundi fillets are pan-seared to perfection, then served on a bed of creamy spinach infused with coconut milk. The dish is finished with a sprinkle of fresh coriander, adding a burst of flavor and freshness. This recipe is a perfect combination of delicate fish, creamy spinach, and aromatic coriander, making it a delightful meal for any occasion.

4.9
10 Rating -
Rate
Non Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Barramundi With Coconut Creamed Spinach And Coriander
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Ingredients for Barramundi With Coconut Creamed Spinach And Coriander Recipe

  • 1 Barramundi Fillets
  • As required Salt And Pepper, To Taste
  • 1/2 tablespoon Oil, Divided
  • 1/2 cloves Cloves Garlic, Minced
  • 1 cup Fresh Spinach Leaves
  • 1/4 cup Coconut Milk
  • As required Lemon Juice, To Taste
  • as per your need Fresh Coriander Leaves, For Garnish

Directions: Barramundi With Coconut Creamed Spinach And Coriander Recipe

Cooking Directions

  • STEP 1.Start by preparing the barramundi fillets. Season them with salt and pepper on both sides.
  • STEP 2.Heat a pan over medium-high heat and add some oil. Place the barramundi fillets in the pan, skin side down, and cook for about 3-4 minutes until the skin is crispy and golden.
  • STEP 3.Flip the fillets and cook for another 2-3 minutes until the fish is cooked through and flakes easily with a fork.
  • STEP 4.While the barramundi is cooking, prepare the coconut creamed spinach. Heat a separate pan over medium heat and add some oil. Add minced garlic and cook until fragrant.
  • STEP 5.Add fresh spinach leaves to the pan and cook until wilted. Pour in coconut milk and simmer for a few minutes until the spinach is tender and the flavors are well combined.
  • STEP 6.Season the spinach with salt and pepper to taste. If desired, add a squeeze of lemon juice for a tangy kick.
  • STEP 7.To serve, place a generous portion of the coconut creamed spinach on a plate. Top it with a barramundi fillet and garnish with fresh coriander leaves.
  • STEP 8.Enjoy the barramundi with coconut creamed spinach and coriander immediately while it's still warm.

Cooking Tips

  • Make sure to pat dry the barramundi fillets before seasoning them. This will help achieve a crispy skin.
  • Use a non-stick pan for cooking the barramundi to prevent sticking and ensure even cooking.
  • Feel free to adjust the amount of coconut milk in the creamed spinach according to your preference for creaminess.
  • For added flavor, you can sprinkle some toasted coconut flakes on top of the dish before serving.

Storage and Serving

  • This dish is best enjoyed immediately after cooking while the barramundi is still crispy.
  • If you have leftovers, store the barramundi and spinach separately in airtight containers in the refrigerator.
  • Reheat the barramundi in a hot oven for a few minutes to maintain its crispiness.
  • Reheat the coconut creamed spinach on the stovetop over low heat, stirring occasionally until heated through.
  • Serve the reheated barramundi on a fresh bed of spinach and garnish with coriander leaves.
Nutrition
value
380
calories per serving
36 g Fat6 g Protein9 g Carbs13 g FiberOther

Current Totals

  • Fat
    36g
  • Protein
    6g
  • Carbs
    9g
  • Fiber
    13g

MacroNutrients

  • Carbs
    9g
  • Protein
    6g
  • Fiber
    13g

Fats

  • Fat
    36g

Vitamins & Minerals

  • Calcium
    125mg
  • Iron
    6mg
  • Vitamin A
    3255mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    146mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    38mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    132mg
  • Manganese
    2mg
  • Phosphorus
    107mg
  • Selenium
    3mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp