Crispy-Skinned Barramundi With Garlic And Herb Oil Recipe

Recipe By Taste

The extra virgin olive oil lends a fresh and distinctive flavour to this main meal of barramundi and roast vegetables. To incorporate this into a keto diet plan, see the serving suggestion in the notes below.

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33minstotal
15minsPrep
18minsCook
33m.total
15m.Prep
18m.Cook
Crispy-Skinned Barramundi With Garlic And Herb Oil
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Ingredients for Crispy-Skinned Barramundi With Garlic And Herb Oil Recipe

  • 1/4 bunch Broccolini, trimmed, halved crossways
  • 100 gram Tomato medley mix
  • 50 gram Green beans, trimmed
  • 0.17 cup Australian extra virgin olive oil
  • 1 Boneless barramundi fillets with skin on, skin scored
  • 1/2 Garlic cloves, thinly sliced
  • 1/2 tablespoon Finely Chopped Fresh Chives
  • 1/2 tablespoon Finely chopped fresh flat leaf parsley leaves
Nutrition
value
413
calories per serving
44 g Fat2 g Protein5 g Carbs3 g FiberOther

Current Totals

  • Fat
    44g
  • Protein
    2g
  • Carbs
    5g
  • Fiber
    3g

MacroNutrients

  • Carbs
    5g
  • Protein
    2g
  • Fiber
    3g

Fats

  • Fat
    44g

Vitamins & Minerals

  • Calcium
    44mg
  • Iron
    1mg
  • Vitamin A
    1093mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    37mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    49mg
  • Vitamin E
    6mg
  • Copper
    < 1mcg
  • Magnesium
    26mg
  • Manganese
    1mg
  • Phosphorus
    31mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste