Ingredients For Crispy Fish Sticks with Roasted Potatoes Recipe
1 cup Mayonnaise low or reduced fat
1 Jalapeno pepper seeded and minced
1 tablespoon Grated onion
1 Garlic clove minced
1 tablespoon Lemon juice
1 teaspoon Dijon mustard
0.25 teaspoon Chili powder
0.5 teaspoon Salt
2 drop Hot pepper sauce
6 Yukon gold or red potatoes
1 tablespoon Olive oil
Salt and pepper
1 cup All purpose flour
2 Eggs beaten
1 cup Panko bread crumbs
1 teaspoon Salt
0.5 teaspoon Pepper
4 Cod fillets
Nutrition value
901
calories per serving
18 g Fat54 g Protein122 g Carbs13 g FiberOther
Current Totals
18 g Fat
54 g Protein
122 g Carbs
13 g Fiber
MacroNutrients
Carbs
122 g
Protein
54 g
Fiber
13 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
249 mg
Iron
8 mg
Vitamin A
136 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
15 mg
Vitamin B6
1 mg
Vitamin B9
142 mcg
Vitamin B12
0 mcg
Vitamin C
147 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
216 mg
Manganese
2 mg
Phosphorus
782 mg
Selenium
101 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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