Crispy Baked Fish Sticks Recipe

Name: Crispy Baked Fish Sticks Recipe
Total time: 40 min
Yield: 4
Cuisine: American

Recipe By Ambitious Kitchen

Homemade baked fish sticks that are deliciously crispy, easy to make and packed with protein. These healthy baked fish sticks make a wonderful dinner for kids, toddlers and adults alike because they're super nutritious and fun to eat. Serve with your fav sides and dipping sauces

3.5

17 Rating -

Rate

Non Vegdiet

40minstotal

25minsPrep

15minsCook

40m.total

25m.Prep

15m.Cook

plan

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ingredients serve

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Ingredients for Crispy Baked Fish Sticks Recipe

1/2 cup Panko breadcrumbs
As required Nonstick olive oil cooking spray
0.19 teaspoon Salt
1/4 teaspoon Black pepper
1/4 teaspoon Onion powder
1/4 teaspoon Paprika
0.13 teaspoon Garlic powder
0.06 teaspoon Cayenne pepper, only if you like a little bit of heat
1/2 Large eggs
1/2 tablespoon Milk of choice
0.31 pound Cod filet

Nutrition
value

556

calories per serving

8 g Fat41 g Protein73 g Carbs5 g FiberOther

Current Totals

Fat
8g
Protein
41g
Carbs
73g
Fiber
5g

MacroNutrients

Carbs
73g
Protein
41g
Fiber
5g

Fats

Fat
8g

Vitamins & Minerals

Calcium
229mg
Iron
6mg
Vitamin A
59mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
10mg
Vitamin B6
< 1mg
Vitamin B9
50mcg
Vitamin B12
< 1mcg
Vitamin C
4mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
95mg
Manganese
< 1mg
Phosphorus
509mg
Selenium
82mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Ambitious Kitchen