Crispy Fish Sticks With Coleslaw Recipe

Recipe By Slurrp

Crispy fish sticks with coleslaw is a delicious and easy-to-make dish that is perfect for a quick weeknight dinner. The fish sticks are made with flaky white fish fillets coated in a crispy breadcrumb crust, which gives them a satisfying crunch. The coleslaw is a refreshing and creamy side dish made with shredded cabbage, carrots, and a tangy dressing. Serve the fish sticks with the coleslaw for a complete and satisfying meal.

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30minstotal
30m.total
Crispy Fish Sticks With Coleslaw
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Ingredients for Crispy Fish Sticks With Coleslaw Recipe

  • 1/4 pound White Fish Fillets
  • 1/4 cup Breadcrumbs
  • 0.06 cup Grated Parmesan Cheese
  • 1/4 teaspoon Paprika
  • 0.13 teaspoon Garlic Powder
  • 0.13 teaspoon Salt
  • 0.06 teaspoon Black Pepper
  • 1/2 Eggs, Beaten
  • 1/2 cup Shredded Cabbage
  • 0.13 cup Grated Carrots
  • 0.06 cup Mayonnaise
  • 1/4 tablespoon Vinegar
  • 1/4 teaspoon Sugar
  • As required Salt And Pepper To Taste

Directions: Crispy Fish Sticks With Coleslaw Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 425掳F (220掳C) and line a baking sheet with parchment paper.
  • STEP 2.In a shallow dish, combine breadcrumbs, grated Parmesan cheese, paprika, garlic powder, salt, and pepper.
  • STEP 3.Dip each fish fillet into beaten eggs, then coat with the breadcrumb mixture, pressing gently to adhere.
  • STEP 4.Place the coated fish fillets on the prepared baking sheet and bake for 15-20 minutes, or until golden and crispy.
  • STEP 5.While the fish is baking, prepare the coleslaw by combining shredded cabbage, grated carrots, mayonnaise, vinegar, sugar, salt, and pepper in a large bowl.
  • STEP 6.Toss the coleslaw mixture until well combined and refrigerate for at least 30 minutes to allow the flavors to meld.
  • STEP 7.Serve the crispy fish sticks with the chilled coleslaw and enjoy!

Cooking Tips

  • To make the fish sticks extra crispy, you can double coat them by dipping them in the beaten eggs and breadcrumb mixture twice.
  • If you prefer a spicier flavor, you can add some cayenne pepper or chili powder to the breadcrumb mixture.
  • For a healthier alternative, you can bake the fish sticks instead of frying them. Simply place them on a greased baking sheet and bake at 425掳F (220掳C) for 15-20 minutes, or until golden and crispy.

Storage and Serving

  • Leftover fish sticks can be stored in an airtight container in the refrigerator for up to 3 days.
  • The coleslaw can be stored in the refrigerator for up to 2 days.
  • To reheat the fish sticks, place them on a baking sheet and bake in a preheated oven at 350掳F (175掳C) for about 10 minutes, or until heated through.
  • Serve the fish sticks with additional lemon wedges and tartar sauce for dipping, if desired.
Nutrition
value
1091
calories per serving
95 g Fat12 g Protein45 g Carbs5 g FiberOther

Current Totals

  • Fat
    95g
  • Protein
    12g
  • Carbs
    45g
  • Fiber
    5g

MacroNutrients

  • Carbs
    45g
  • Protein
    12g
  • Fiber
    5g

Fats

  • Fat
    95g

Vitamins & Minerals

  • Calcium
    149mg
  • Iron
    4mg
  • Vitamin A
    1070mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    42mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    7mg
  • Vitamin E
    30mg
  • Copper
    < 1mcg
  • Magnesium
    40mg
  • Manganese
    < 1mg
  • Phosphorus
    155mg
  • Selenium
    25mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp