Crispy-Skinned Fish With Salsa Verde Potatoes Recipe
Recipe By Kitchen Nine
4.7
22 Rating -
Rate
30minstotal
30m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Crispy-Skinned Fish With Salsa Verde Potatoes Recipe
- As required Sea salt
- 1/4 kilogram Baby Potatoes, Halved
- 1/4 cup Parsley
- 0.08 cup Dill
- 1/4 Clove Garlic, Minced
- 1.38 tablespoon Lemon juice
- 1.38 tablespoon Capers, rinsed
- 1/2 teaspoon Dijon mustard
- 0.08 cup Extra virgin olive oil
- As required Cracked black pepper
- 1/4 tablespoon Olive oil
- 45 gram 4 white fleshed fish fillets, such as blue eye trevalla or monkfish
- 1/2 tablespoon Corn flour, seasoned with salt and pepper
- As required Saucepan with lid
- As required Food processor
- As required Mixing bowl
- As required Colander
- As required Large frying pan
Nutrition
value
value
505
calories per serving
28 g Fat15 g Protein50 g Carbs9 g FiberOther
Current Totals
- Fat28g
- Protein15g
- Carbs50g
- Fiber9g
MacroNutrients
- Carbs50g
- Protein15g
- Fiber9g
Fats
- Fat28g
Vitamins & Minerals
- Calcium337mg
- Iron6mg
- Vitamin A1081mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B9124mcg
- Vitamin B120mcg
- Vitamin C130mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium131mg
- Manganese< 1mg
- Phosphorus273mg
- Selenium24mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kitchen Nine