Roasted Supper Crispy Chicken Or Fish With Dijon & Tarragon Recipe
Recipe By Rachael Ray
4.9
23 Rating -
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ingredients serve
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Add to Shopping ListIngredients for Roasted Supper Crispy Chicken Or Fish With Dijon & Tarragon Recipe
- 1/4 Large egg yolk
- 1/4 tablespoon Dijon mustard
- 0.13 Lemon juiced
- As required Salt and pepper
- 1/4 cup Grapeseed oil
- 3/4 tablespoon Chopped fresh tarragon
- 1/4-0.31 cup Panko breadcrumbs
- 0.13 cup Grated Parmigiano Reggiano
- 1/4 pound Green beans, halved
- 0.13 pound Cremini or white mushrooms, quartered
- 1/2 Shallots, thinly sliced lengthwise
- As required Evoo, for liberal drizzling
Nutrition
value
value
863
calories per serving
71 g Fat12 g Protein46 g Carbs3 g FiberOther
Current Totals
- Fat71g
- Protein12g
- Carbs46g
- Fiber3g
MacroNutrients
- Carbs46g
- Protein12g
- Fiber3g
Fats
- Fat71g
Vitamins & Minerals
- Calcium243mg
- Iron7mg
- Vitamin A119mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B961mcg
- Vitamin B12< 1mcg
- Vitamin C11mg
- Vitamin E10mg
- Copper< 1mcg
- Magnesium65mg
- Manganese1mg
- Phosphorus205mg
- Selenium20mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Rachael Ray