Flathead With Crispy Potatoes Recipe

Recipe By Slurrp

Flathead with crispy potatoes is a delicious and satisfying seafood dish. The flathead fillets are coated in a crispy breadcrumb and herb mixture and then pan-fried until golden and crispy. The dish is served with crispy roasted potatoes and a side of tartar sauce. It is a perfect meal for seafood lovers and can be enjoyed as a main course.

4.3
28 Rating -
Rate
50minstotal
15minsPrep
35minsCook
50m.total
15m.Prep
35m.Cook
Flathead With Crispy Potatoes
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ingredients serve

Ingredients for Flathead With Crispy Potatoes Recipe

  • 1 Flathead Fillets
  • 1/4 cup Breadcrumbs
  • 1/2 tablespoon Chopped Parsley
  • 1/4 teaspoon Lemon Zest
  • As required Salt And Pepper To Taste
  • 1/2 Eggs, Beaten
  • 1 Medium Potatoes, Cut Into Wedges
  • 1/2 tablespoon Olive Oil
  • as needed Tartar Sauce For Serving

Directions: Flathead With Crispy Potatoes Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 425���F (220���C).
  • STEP 2.Toss the potatoes with olive oil, salt, and pepper. Spread them out on a baking sheet and roast for 30-35 minutes until crispy and golden.
  • STEP 3.In a shallow dish, combine breadcrumbs, chopped parsley, lemon zest, salt, and pepper. Dip the flathead fillets in beaten egg and then coat them in the breadcrumb mixture.
  • STEP 4.Heat oil in a large skillet over medium heat. Cook the flathead fillets for 3-4 minutes on each side until golden and crispy.
  • STEP 5.Serve the flathead fillets with the crispy roasted potatoes and tartar sauce on the side.

Storage and Serving

  • Leftover flathead and potatoes can be stored in separate airtight containers in the refrigerator for up to 2 days.
  • Reheat the flathead fillets in a preheated oven at 350���F (175���C) for about 10 minutes until heated through.
  • Serve the reheated flathead fillets with the crispy potatoes and tartar sauce.
Nutrition
value
99
calories per serving
< 1 g Fat2 g Protein20 g Carbs4 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    2g
  • Carbs
    20g
  • Fiber
    4g

MacroNutrients

  • Carbs
    20g
  • Protein
    2g
  • Fiber
    4g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    31mg
  • Iron
    1mg
  • Vitamin A
    3mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    23mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    42mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    45mg
  • Manganese
    2mg
  • Phosphorus
    61mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp