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Crispy Fish Sticks with Roasted Potatoes Recipe

Recipe By Magnolia Days

A recipe for crispy fish sticks with roasted potatoes, a lighter version of classic fish and chips. It is baked and served with a spicy tartar sauce.

4.2
25 Rating -
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Non Vegdiet
40minstotal
15minsPrep
25minsCook
40m.total
15m.Prep
25m.Cook
Crispy Fish Sticks with Roasted Potatoes
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Ingredients for Crispy Fish Sticks with Roasted Potatoes Recipe

  • 1/2 cup Mayonnaise low or reduced fat
  • 1/2 Jalapeno pepper seeded and minced
  • 1/2 tablespoon Grated onion
  • 1/2 Garlic clove minced
  • 1/2 tablespoon Lemon juice
  • 1/2 teaspoon Dijon mustard
  • 0.13 teaspoon Chili powder
  • 1/4 teaspoon Salt
  • 1-1.50 drop Hot pepper sauce
  • 3-4 Yukon gold or red potatoes
  • 1/2 tablespoon Olive oil
  • As required Salt and pepper
  • 1/2 cup All purpose flour
  • 1-1.50 Eggs beaten
  • 1/2 cup Panko bread crumbs
  • 1/2 teaspoon Salt
  • 1/4 teaspoon Pepper
  • 2 Cod fillets
Nutrition
value
901
calories per serving
18 g Fat54 g Protein122 g Carbs13 g FiberOther

Current Totals

  • Fat
    18g
  • Protein
    54g
  • Carbs
    122g
  • Fiber
    13g

MacroNutrients

  • Carbs
    122g
  • Protein
    54g
  • Fiber
    13g

Fats

  • Fat
    18g

Vitamins & Minerals

  • Calcium
    249mg
  • Iron
    8mg
  • Vitamin A
    136mcg
  • Vitamin B1
    1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    15mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    142mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    147mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    216mg
  • Manganese
    2mg
  • Phosphorus
    782mg
  • Selenium
    101mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Magnolia Days