Ingredients For Crispy Fish Kachori With Spinach Recipe
Ingredients for the Kachori dough
1.5 cup All purpose flour
1.5 tablespoon Oil
0.75 cup cooked spinach
As required Salt
Ingredients for fish filling
0.5 inch lb Tilapia, cut into 1 s
5 shallots, chopped finely
1 teaspoon ginger garlic paste
1 teaspoon pepper powder
0.5 teaspoon turmeric powder
0.5 teaspoon coriander powder
1 teaspoon garam masala powder
0.25 cup grated coconut
1 tablespoon Lemon juice
1 tablespoon Oil
As required Salt
Nutrition value
126
calories per serving
13 g Fat1 g Protein2 g Carbs2 g FiberOther
Current Totals
13 g Fat
1 g Protein
2 g Carbs
2 g Fiber
MacroNutrients
Carbs
2 g
Protein
1 g
Fiber
2 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
28 mg
Iron
1 mg
Vitamin A
757 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
3 mg
Vitamin B9
58 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
31 mg
Manganese
0 mg
Phosphorus
22 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment