Spinach Salad With Crispy Parmesan Rounds Recipe
Recipe By Better Homes and Gardens
Crispy parmesan chips elevate this classic grilled chicken salad from so-so to spectacular.
4.9
14 Rating -
Rate
Non Vegdiet
40minstotal
30minsPrep
10minsCook
40m.total
30m.Prep
10m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Spinach Salad With Crispy Parmesan Rounds Recipe
- 0.13 cup Finely shredded parmesan cheese
- 0.03 teaspoon Freshly ground black pepper
- 1/4-0.31 pound Skinless, boneless chicken breast halves, cut into strips
- As required Salt
- As required Freshly ground black pepper
- 1/4 tablespoon Olive oil
- 1/2 Cloves garlic, minced
- 1/2 tablespoon Snipped fresh basil
- 1.50 cup Loosely packed fresh spinach or spinach and arugula mix
- 1/4 cup Sliced fresh mushrooms
- 0.19 cup Tomato wedges or coarsely chopped tomatoes
- 0.13 cup Chopped red onion
- 0.13 cup Bottled fat free italian salad dressing
Nutrition
value
value
401
calories per serving
18 g Fat42 g Protein17 g Carbs7 g FiberOther
Current Totals
- Fat18g
- Protein42g
- Carbs17g
- Fiber7g
MacroNutrients
- Carbs17g
- Protein42g
- Fiber7g
Fats
- Fat18g
Vitamins & Minerals
- Calcium407mg
- Iron10mg
- Vitamin A6274mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B311mg
- Vitamin B61mg
- Vitamin B9359mcg
- Vitamin B12< 1mcg
- Vitamin C83mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium255mg
- Manganese4mg
- Phosphorus469mg
- Selenium38mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Homes and Gardens