Crispy Baked Tilapia Recipe

Name: Crispy Baked Tilapia Recipe
Total time: 25 min
Yield: 4
Cuisine: Mexican

Recipe By Food & Wine

Learn how to make Crispy Baked Tilapia

4.4

19 Rating - Rate

Non Vegdiet

25minstotal

ingredients serves

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Ingredients For Crispy Baked Tilapia Recipe

1 cup Panko Bread Crumbs
3 tablespoon Extra virgin olive oil
6 ounce 4 Tilapia Fillets
Kosher salt
Freshly ground black pepper

Nutrition
value

274

calories per serving

13 g Fat13 g Protein27 g Carbs2 g FiberOther

Current Totals

13 g Fat
13 g Protein
27 g Carbs
2 g Fiber

MacroNutrients

Carbs
27 g
Protein
13 g
Fiber
2 g

Fats

Fat
13 g

Vitamins & Minerals

Calcium
111 mg
Iron
3 mg
Vitamin A
0 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
75 mg
Vitamin B9
362 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
27 mg
Manganese
0 mg
Phosphorus
140 mg
Selenium
18 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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