Balsamic Baked Tilapia Recipe
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Balsamic vinegar adds a subtle sweetness to the onions and peppers that top these tasty tilapia fillets. A sprinkle of blue cheese brings the whole dish together.
4.5
19 Rating -
Rate
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Balsamic Baked Tilapia Recipe
- 1/4 tablespoon Olive oil
- 1/4 Yellow onion, halved and sliced
- 1/4 Red Bell Pepper, Chopped
- 1/2 tablespoon Balsamic vinegar
- As required Salt and pepper
- 1/2 Fillets tilapia fillets
- 1/2 teaspoon Olive oil
- 1/4 cup Crumbled Blue Cheese
Nutrition
value
value
198
calories per serving
12 g Fat16 g Protein6 g Carbs3 g FiberOther
Current Totals
- Fat12g
- Protein16g
- Carbs6g
- Fiber3g
MacroNutrients
- Carbs6g
- Protein16g
- Fiber3g
Fats
- Fat12g
Vitamins & Minerals
- Calcium238mg
- Iron3mg
- Vitamin A382mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B674mg
- Vitamin B9424mcg
- Vitamin B120mcg
- Vitamin C56mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium49mg
- Manganese< 1mg
- Phosphorus220mg
- Selenium19mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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