Crunchy Oven-Baked Tilapia Recipe

Name: Crunchy Oven-baked Tilapia Recipe
Total time: 25 min
Yield: 4
Cuisine: Mexican

Recipe By Taste Of Home

This baked tilapia is perfectly crunchy. Dip it in the fresh lime mayo for a burst of bright citrus flavor. Leslie Palmer, Swampscott, Massachusetts.

3.7

17 Rating -

Rate

25minstotal

10minsPrep

15minsCook

25m.total

10m.Prep

15m.Cook

plan

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Ingredients for Crunchy Oven-Baked Tilapia Recipe

1 Tilapia Fillets
1/4 tablespoon Reduced fat mayonnaise
1/4 tablespoon Lime juice
0.06 teaspoon Grated Lime Zest
0.13 teaspoon Salt
0.06 teaspoon Onion powder
0.06 teaspoon Pepper
0.13 cup Panko Bread Crumbs
As required Cooking spray
1/2 tablespoon Minced fresh cilantro or parsley

Nutrition
value

150

calories per serving

2 g Fat18 g Protein14 g Carbs1 g FiberOther

Current Totals

Fat
2g
Protein
18g
Carbs
14g
Fiber
1g

MacroNutrients

Carbs
14g
Protein
18g
Fiber
1g

Fats

Fat
2g

Vitamins & Minerals

Calcium
139mg
Iron
4mg
Vitamin A
188mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
148mg
Vitamin B9
715mcg
Vitamin B12
< 1mcg
Vitamin C
11mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
33mg
Manganese
< 1mg
Phosphorus
192mg
Selenium
23mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home