Baked Tilapia Recipe
Recipe By Taste Of Home
I've decided to cook healthier for my family, and that includes having more fish at home. After looking at easy tilapia recipes I decided to try baked tilapia. I love that it's fast, too! Hope Stewart, Raleigh, North Carolina.
3.8
14 Rating -
Rate
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Baked Tilapia Recipe
- 1 Tilapia Fillets
- 3/4 tablespoon Butter, melted
- 3/4 tablespoon Lemon juice
- 0.38 teaspoon Garlic powder
- 0.03 teaspoon Salt
- 1/2 tablespoon Capers, drained
- 0.13 teaspoon Dried oregano
- 0.03 teaspoon Paprika
Nutrition
value
value
82
calories per serving
1 g Fat16 g Protein2 g Carbs1 g FiberOther
Current Totals
- Fat1g
- Protein16g
- Carbs2g
- Fiber1g
MacroNutrients
- Carbs2g
- Protein16g
- Fiber1g
Fats
- Fat1g
Vitamins & Minerals
- Calcium104mg
- Iron3mg
- Vitamin A5mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6148mg
- Vitamin B9704mcg
- Vitamin B120mcg
- Vitamin C7mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium30mg
- Manganese< 1mg
- Phosphorus166mg
- Selenium19mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home