Easy Baked Tilapia Recipe

Name: Easy Baked Tilapia Recipe
Total time: 40 min
Yield: 4
Cuisine: Mexican

Recipe By Taste Of Home

This recipe is an easy way to add more healthy fish to your diet. It has a wonderful Cajun flavor and is also very fresh tasting with the lemon slices. Caroline Shively c/o Eva Synalovski, New York, New York.

4.1

19 Rating -

Rate

40minstotal

15minsPrep

25minsCook

40m.total

15m.Prep

25m.Cook

plan

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Ingredients for Easy Baked Tilapia Recipe

As required Butter flavored cooking spray
1 Tilapia Fillets
0.06 teaspoon Cajun seasoning
2 Lemon slices
2 Green pepper rings
2 Sweet red pepper rings
1/2 Slices onion, separated into rings
0.13 teaspoon Pepper

Nutrition
value

133

calories per serving

2 g Fat18 g Protein10 g Carbs4 g FiberOther

Current Totals

Fat
2g
Protein
18g
Carbs
10g
Fiber
4g

MacroNutrients

Carbs
10g
Protein
18g
Fiber
4g

Fats

Fat
2g

Vitamins & Minerals

Calcium
134mg
Iron
5mg
Vitamin A
554mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
148mg
Vitamin B9
759mcg
Vitamin B12
0mcg
Vitamin C
88mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
82mg
Manganese
< 1mg
Phosphorus
189mg
Selenium
21mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home