Baked Parmesan Tilapia Recipe

Name: Baked Parmesan Tilapia Recipe
Total time: 40 min
Yield: 8
Cuisine: Mexican

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Ranch dressing adds a zippy flavor to this crispy baked fish dinner.

4.4

29 Rating -

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40minstotal

20minsPrep

20minsCook

40m.total

20m.Prep

20m.Cook

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Ingredients for Baked Parmesan Tilapia Recipe

As required Cooking spray
0.06 cup Milk
0.06 cup Prepared ranch dressing
0.06 cup All-purpose flour
0.13 cup Dry Bread Crumbs
0.06 cup Grated Parmesan Cheese
0.06 teaspoon Seasoned Salt
0.06 teaspoon Ground black pepper
0.06 teaspoon Celery salt
0.06 teaspoon Garlic powder
0.06 teaspoon Onion powder
0.06 teaspoon Ground Paprika
0.06 teaspoon Dried Parsley
0.03 teaspoon Dried Basil
As required Cooking spray

Nutrition
value

127

calories per serving

3 g Fat7 g Protein19 g Carbs< 1 g FiberOther

Current Totals

Fat
3g
Protein
7g
Carbs
19g
Fiber
< 1g

MacroNutrients

Carbs
19g
Protein
7g
Fiber
< 1g

Fats

Fat
3g

Vitamins & Minerals

Calcium
131mg
Iron
1mg
Vitamin A
22mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
10mcg
Vitamin B12
< 1mcg
Vitamin C
1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
14mg
Manganese
< 1mg
Phosphorus
112mg
Selenium
9mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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