Crispy Oven Baked Tilapia Recipe

Recipe By Slurrp

Crispy Oven Baked Tilapia is a delicious and healthy seafood dish that is easy to prepare. The tilapia fillets are coated in a flavorful breadcrumb mixture and baked until crispy and golden. This recipe is perfect for those looking for a quick and nutritious weeknight dinner option. Serve the crispy tilapia with a side of roasted vegetables or a fresh salad for a complete meal.

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25minstotal
18minsPrep
15minsCook
25m.total
18m.Prep
15m.Cook
Crispy Oven Baked Tilapia
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ingredients serve

Ingredients for Crispy Oven Baked Tilapia Recipe

  • 0.67 Tilapia Fillets
  • 0.17 cup Breadcrumbs
  • 1/25 cup Grated Parmesan Cheese
  • 0.17 teaspoon Paprika
  • 0.08 teaspoon Garlic Powder
  • 0.08 teaspoon Salt
  • 1/25 teaspoon Black Pepper
  • 0.33 Eggs, Beaten
  • 0.33 tablespoon Melted Butter Or Olive Oil
  • as per your need Lemon Wedges, For Serving
  • as per your need Tartar Sauce, For Serving

Directions: Crispy Oven Baked Tilapia Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.
  • STEP 2.In a shallow dish, combine breadcrumbs, grated Parmesan cheese, paprika, garlic powder, salt, and pepper.
  • STEP 3.Dip each tilapia fillet into beaten egg, then coat it with the breadcrumb mixture, pressing gently to adhere.
  • STEP 4.Place the coated fillets on the prepared baking sheet and drizzle with melted butter or olive oil.
  • STEP 5.Bake for 12-15 minutes, or until the tilapia is cooked through and the coating is crispy and golden.
  • STEP 6.Serve the crispy oven baked tilapia immediately with lemon wedges and tartar sauce, if desired.

Cooking Tips

  • To make the coating extra crispy, you can spray the coated fillets with cooking spray before baking.
  • If you prefer a spicier flavor, add a pinch of cayenne pepper or chili powder to the breadcrumb mixture.
  • For a gluten-free version, use gluten-free breadcrumbs or crushed cornflakes instead of regular breadcrumbs.

Storage and Serving

  • Leftover crispy oven baked tilapia can be stored in an airtight container in the refrigerator for up to 2 days.
  • To reheat, place the tilapia fillets on a baking sheet and bake in a preheated oven at 350°F (175°C) for about 10 minutes, or until heated through.
  • Serve the reheated tilapia with fresh lemon wedges and a side of tartar sauce.
Nutrition
value
430
calories per serving
7 g Fat39 g Protein53 g Carbs2 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    39g
  • Carbs
    53g
  • Fiber
    2g

MacroNutrients

  • Carbs
    53g
  • Protein
    39g
  • Fiber
    2g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    698mg
  • Iron
    5mg
  • Vitamin A
    34mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    160mg
  • Vitamin B9
    794mcg
  • Vitamin B12
    2mcg
  • Vitamin C
    11mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    98mg
  • Manganese
    < 1mg
  • Phosphorus
    655mg
  • Selenium
    43mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp