Baked Puttanesca Tilapia Recipe
Recipe By Chatelaine
Puttanesca sauce is traditionally made with garlic, capers and tomatoes. Try it on baked tilapia tonight.
4.3
23 Rating -
Rate
Non Vegdiet
40minstotal
25minsPrep
40m.total
25m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Baked Puttanesca Tilapia Recipe
- 0.08 cup Pitted kalamata olives , finely chopped
- 3/4 Plum tomatoes , finely diced
- 1/2 Garlic cloves , minced
- 1/4 Shallot , finely diced
- 1/2 tablespoon Capers , coarsely chopped
- 1/2 tablespoon Olive oil
- 1/2 teaspoon Lemon zest
- 1/2 tablespoon Lemon juice
- 1/2 tablespoon Chopped dill
- 0.13 teaspoon Salt
- 237.50 gram 6 tilapia fillets , about
Nutrition
value
value
309
calories per serving
11 g Fat46 g Protein8 g Carbs4 g FiberOther
Current Totals
- Fat11g
- Protein46g
- Carbs8g
- Fiber4g
MacroNutrients
- Carbs8g
- Protein46g
- Fiber4g
Fats
- Fat11g
Vitamins & Minerals
- Calcium364mg
- Iron8mg
- Vitamin A1007mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6418mg
- Vitamin B91994mcg
- Vitamin B120mcg
- Vitamin C37mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium99mg
- Manganese1mg
- Phosphorus480mg
- Selenium51mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Chatelaine