Crispy Breaded Tilapia Recipe

Name: Crispy Breaded Tilapia Recipe
Total time: 25 min
Yield: 4
Cuisine: Mexican

Recipe By All Recipes

Tilapia is breaded with panko and parsley and pan-fried for a quick and easy dish the whole family will love.

4.2

14 Rating -

Rate

25minstotal

15minsPrep

10minsCook

25m.total

15m.Prep

10m.Cook

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Ingredients for Crispy Breaded Tilapia Recipe

0.19 cup Panko Bread Crumbs
0.06 cup Chopped Fresh Parsley
0.19 tablespoon Salt
1/4 Large egg lightly beaten
1/4 tablespoon Milk
1 Tilapia fillets, halved

Nutrition
value

208

calories per serving

4 g Fat22 g Protein21 g Carbs2 g FiberOther

Current Totals

Fat
4g
Protein
22g
Carbs
21g
Fiber
2g

MacroNutrients

Carbs
21g
Protein
22g
Fiber
2g

Fats

Fat
4g

Vitamins & Minerals

Calcium
173mg
Iron
4mg
Vitamin A
256mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
148mg
Vitamin B9
728mcg
Vitamin B12
< 1mcg
Vitamin C
13mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
39mg
Manganese
< 1mg
Phosphorus
234mg
Selenium
31mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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