Herb Crusted Baked Tilapia Recipe

Name: Herb Crusted Baked Tilapia Recipe
Total time: 25 min
Yield: 4
Cuisine: American

Recipe By Sidewalk Shoes

Tilapia is topped with a flavorful herbed bread crumb mixture and then baked to create the perfect baked tilapia Flaky and tender on the inside, crisp on the outside.

3.8

14 Rating -

Rate

25minstotal

15minsPrep

10minsCook

25m.total

15m.Prep

10m.Cook

plan

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Ingredients for Herb Crusted Baked Tilapia Recipe

0.13 cup Herbed bread crumbs
1 Tilapia fillets
1/2 tablespoon Butter melted
As required Salt and pepper

Nutrition
value

146

calories per serving

2 g Fat18 g Protein14 g Carbs1 g FiberOther

Current Totals

Fat
2g
Protein
18g
Carbs
14g
Fiber
1g

MacroNutrients

Carbs
14g
Protein
18g
Fiber
1g

Fats

Fat
2g

Vitamins & Minerals

Calcium
122mg
Iron
3mg
Vitamin A
< 1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
148mg
Vitamin B9
702mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
31mg
Manganese
< 1mg
Phosphorus
190mg
Selenium
23mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Sidewalk Shoes