Crispy Cashew Coconut Tilapia Dinner Recipe
Recipe By Picky Palate
A nutty cashew-crusted tilapia served with homemade salsa, tender honey glazed carrots, and garlic green beans.
4.7
19 Rating -
Rate
Non Vegdiet
35minstotal
10minsPrep
25minsCook
35m.total
10m.Prep
25m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Crispy Cashew Coconut Tilapia Dinner Recipe
- 1/2 Egg
- 1/4 tablespoon Water
- 1/4-1/2 teaspoon Tabasco hot sauce
- 0.19 cup Flour
- 1/4 teaspoon Salt
- 0.13 teaspoon Fresh cracked black pepper
- 0.06 teaspoon Lawry's garlic seasoning
- 1/4 cup Finely crushed cashew pieces i pulsed in food processor until fine
- 0.19 cup Sweetened shredded coconut
- 0.19 cup Panko bread crumbs
- 0.13 teaspoon Salt
- 1 filets Tilapia
- As required Honey glazed baby carrots and garlic seasoned green beans
- As required Warm tropical salsa
Nutrition
value
value
554
calories per serving
33 g Fat32 g Protein32 g Carbs6 g FiberOther
Current Totals
- Fat33g
- Protein32g
- Carbs32g
- Fiber6g
MacroNutrients
- Carbs32g
- Protein32g
- Fiber6g
Fats
- Fat33g
Vitamins & Minerals
- Calcium170mg
- Iron7mg
- Vitamin A6mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6160mg
- Vitamin B9791mcg
- Vitamin B12< 1mcg
- Vitamin C< 1mg
- Vitamin E2mg
- Copper1mcg
- Magnesium163mg
- Manganese1mg
- Phosphorus467mg
- Selenium41mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Picky Palate