Crispy Dill Tilapia Recipe

Recipe By Slurrp

Crispy Dill Tilapia is a delicious and flavorful dish that features tender tilapia fillets coated in a crispy breadcrumb and dill mixture. The fish is seasoned with a blend of herbs and spices, then baked to perfection. The result is a crispy and golden brown crust that pairs perfectly with the delicate and flaky tilapia. This dish is easy to make and is a great option for a quick and healthy weeknight dinner.

3.9
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20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
Crispy Dill Tilapia
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ingredients serve

Ingredients for Crispy Dill Tilapia Recipe

  • 1 Tilapia Fillets
  • 1/4 cup Breadcrumbs
  • 1/2 tablespoon Fresh Dill, Chopped
  • 1/4 teaspoon Garlic Powder
  • 0.13 teaspoon Salt
  • 0.06 teaspoon Black Pepper
  • 1/4 Egg, Beaten
  • 1/2 tablespoon Olive Oil
  • as per your need Lemon Wedges, For Serving
  • as required Tartar Sauce, For Serving

Directions: Crispy Dill Tilapia Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
  • STEP 2.In a shallow dish, combine breadcrumbs, dill, garlic powder, salt, and pepper.
  • STEP 3.Dip each tilapia fillet into beaten egg, then coat with the breadcrumb mixture, pressing gently to adhere.
  • STEP 4.Place the coated fillets on the prepared baking sheet and drizzle with olive oil.
  • STEP 5.Bake for 12-15 minutes, or until the fish is cooked through and the coating is crispy and golden brown.
  • STEP 6.Serve the crispy dill tilapia with lemon wedges and tartar sauce, if desired.
  • STEP 7.Enjoy!

Cooking Tips

  • To make the coating extra crispy, you can spray the coated fillets with cooking spray before baking.
  • If you prefer a stronger dill flavor, you can add more dill to the breadcrumb mixture.
  • Make sure to pat the tilapia fillets dry before coating them to ensure the breadcrumb mixture sticks well.

Storage and Serving

  • Leftover crispy dill tilapia can be stored in an airtight container in the refrigerator for up to 2 days.
  • To reheat, place the fish in a preheated oven at 350°F (175°C) for about 10 minutes, or until heated through.
  • Serve the crispy dill tilapia as a main dish with a side of roasted vegetables or a fresh salad.
Nutrition
value
300
calories per serving
11 g Fat22 g Protein31 g Carbs3 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    22g
  • Carbs
    31g
  • Fiber
    3g

MacroNutrients

  • Carbs
    31g
  • Protein
    22g
  • Fiber
    3g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    256mg
  • Iron
    5mg
  • Vitamin A
    < 1mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    148mg
  • Vitamin B9
    707mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    3mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    55mg
  • Manganese
    < 1mg
  • Phosphorus
    236mg
  • Selenium
    28mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp