0.5 cup Full fat coconut milk or heavy cream, which is not vegan
2 tablespoon Maple syrup or honey, which is not vegan
0.25 cup Pepitas
Nutrition value
411
calories per serving
25 g Fat35 g Protein8 g Carbs3 g FiberOther
Current Totals
25 g Fat
35 g Protein
8 g Carbs
3 g Fiber
MacroNutrients
Carbs
8 g
Protein
35 g
Fiber
3 g
Fats
Fat
25 g
Vitamins & Minerals
Calcium
149 mg
Iron
6 mg
Vitamin A
296 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
10 mg
Vitamin B6
0 mg
Vitamin B9
35 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
75 mg
Manganese
2 mg
Phosphorus
279 mg
Selenium
34 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment