Cumin Roasted Pumpkin Salad With Creamy Cilantro Dressing Recipe

Recipe By Food & Wine

Learn how to make Cumin Roasted Pumpkin Salad With Creamy Cilantro Dressing.

4.3
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Rate
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45minstotal
45m.total
Cumin Roasted Pumpkin Salad With Creamy Cilantro Dressing
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Ingredients for Cumin Roasted Pumpkin Salad With Creamy Cilantro Dressing Recipe

  • 1/4 Small pumpkin, scrubbed
  • 0.06 cup Extra Virgin Olive Oil, Divided
  • 1/4 teaspoon Ground Cumin
  • As required Sea salt
  • 1.50 ounce Greek yogurt
  • 0.13 cup Loosely Packed Cilantro Leaves
  • 1/2 tablespoon Lime juice
  • 3 ounce Hearts of romaine, thinly sliced
Nutrition
value
192
calories per serving
17 g Fat2 g Protein8 g Carbs1 g FiberOther

Current Totals

  • Fat
    17g
  • Protein
    2g
  • Carbs
    8g
  • Fiber
    1g

MacroNutrients

  • Carbs
    8g
  • Protein
    2g
  • Fiber
    1g

Fats

  • Fat
    17g

Vitamins & Minerals

  • Calcium
    89mg
  • Iron
    2mg
  • Vitamin A
    716mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    13mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    9mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    36mg
  • Manganese
    < 1mg
  • Phosphorus
    34mg
  • Selenium
    6mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Food & Wine