Creamy Roasted Pumpkin Soup Recipe
Recipe By Cookr
A creamy roasted pumpkin soup recipe.
4.6
23 Rating -
Rate
1hr 25minstotal
15minsPrep
1hr 10minsCook
1hr 25m.total
15m.Prep
1hr 10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Creamy Roasted Pumpkin Soup Recipe
- 0.06 cup Olive oil, divided
- 1/4 Sugar pie pumpkin or kabocha squash
- 1/4 Large yellow onion, chopped
- 1 Large or 6 medium garlic cloves, pressed or minced
- 0.13 teaspoon Sea salt
- 0.13 teaspoon Ground cinnamon
- 0.13 teaspoon Ground nutmeg
- 0.03 teaspoon Cloves
- 0.03 teaspoon Tiny dash/up cayenne pepper
- As required Freshly ground black pepper
- 1 cup Vegetable broth
- 0.13 cup Full fat coconut milk or heavy cream, which is not vegan
- 1/2 tablespoon Maple syrup or honey, which is not vegan
- 0.06 cup Pepitas
Nutrition
value
value
411
calories per serving
25 g Fat35 g Protein8 g Carbs3 g FiberOther
Current Totals
- Fat25g
- Protein35g
- Carbs8g
- Fiber3g
MacroNutrients
- Carbs8g
- Protein35g
- Fiber3g
Fats
- Fat25g
Vitamins & Minerals
- Calcium149mg
- Iron6mg
- Vitamin A296mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B310mg
- Vitamin B6< 1mg
- Vitamin B935mcg
- Vitamin B120mcg
- Vitamin C10mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium75mg
- Manganese2mg
- Phosphorus279mg
- Selenium34mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Cookr