Roasted Pumpkin Soup Recipe
Recipe By Cookie and Kate
This pumpkin soup recipe is creamy and healthy It calls for roasted pumpkin for maximum flavor. This roasted pumpkin soup recipe would look lovely on your holiday dinner table, and leftovers would go great with sandwiches or salads the next day. Recipe yields 4 bowls or 6 cups of soup.
4.3
13 Rating -
Rate
Vegdiet
1hr 25minstotal
15minsPrep
1hr 10minsCook
1hr 25m.total
15m.Prep
1hr 10m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Roasted Pumpkin Soup Recipe
- 1 tablespoon Olive Oil, Divided
- 1 pound One sugar pie pumpkin
- 1/4 Large Yellow Onion, Chopped
- 1 Large or 6 medium garlic cloves, pressed or minced
- 0.13 teaspoon Sea salt
- 0.13 teaspoon Ground cinnamon
- 0.13 teaspoon Ground nutmeg
- 0.03 teaspoon Cloves
- dash Tiny cayenne pepper
- As required Freshly ground black pepper
- 1 cup Vegetable Broth
- 0.13 cup Full fat coconut milk or heavy cream
- 1/2 tablespoon Maple syrup or honey
Nutrition
value
value
496
calories per serving
24 g Fat39 g Protein26 g Carbs15 g FiberOther
Current Totals
- Fat24g
- Protein39g
- Carbs26g
- Fiber15g
MacroNutrients
- Carbs26g
- Protein39g
- Fiber15g
Fats
- Fat24g
Vitamins & Minerals
- Calcium254mg
- Iron8mg
- Vitamin A972mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B312mg
- Vitamin B6< 1mg
- Vitamin B9144mcg
- Vitamin B120mcg
- Vitamin C47mg
- Vitamin E5mg
- Copper< 1mcg
- Magnesium123mg
- Manganese2mg
- Phosphorus380mg
- Selenium35mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Cookie and Kate