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Ingredients For Creamy Roasted Acorn & Pumpkin Soup Recipe
4 tablespoon Olive oil
3 Cloves garlic
2 Green onions
1 teaspoon Salt
1 teaspoon Ground sage
0.5 teaspoon Thyme leaves
4 cup Chicken
1 Acorn squash
2 Pumpkin puree
1 cup Heavy cream
Black pepper
Sour cream
Pumpkin kernels
Nutrition value
247
calories per serving
13 g Fat23 g Protein7 g Carbs2 g FiberOther
Current Totals
13 g Fat
23 g Protein
7 g Carbs
2 g Fiber
MacroNutrients
Carbs
7 g
Protein
23 g
Fiber
2 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
47 mg
Iron
1 mg
Vitamin A
14 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
23 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
34 mg
Manganese
1 mg
Phosphorus
153 mg
Selenium
20 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment