Roasted Acorn Squash And Leek Soup With Pepitas Recipe

Name: Roasted Acorn Squash And Leek Soup With Pepitas Recipe
Total time: 55 min
Yield: 4
Cuisine: American

Recipe By Skinny Taste

Roasted acorn squash with sauteed leeks topped with pepitas and chopped chives. Leeks are reminiscent of shallots but sweeter and more subtle, a perfect compliment to winter squash. If you like potato leek soup, i think you will love this soup.

3.7

27 Rating -

Rate

Non Vegdiet

55minstotal

55m.total

Roasted Acorn Squash And Leek Soup With Pepitas

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Roasted Acorn Squash And Leek Soup With Pepitas Recipe

1/2 acorn squash
1/4 tablespoon butter, vegans use olive oil
1/4 cup about 1 large leek, light green and white part only
1 cup fat free, low sodium chicken broth
1/2 tablespoon pepitas, raw pumpkin seeds
1/2 tablespoon chopped chives

Nutrition
value

171

calories per serving

5 g Fat6 g Protein23 g Carbs< 1 g FiberOther

Current Totals

Fat
5g
Protein
6g
Carbs
23g
Fiber
< 1g

MacroNutrients

Carbs
23g
Protein
6g
Fiber
< 1g

Fats

Fat
5g

Vitamins & Minerals

Calcium
215mg
Iron
< 1mg
Vitamin A
12mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
3mcg
Vitamin B12
0mcg
Vitamin C
7mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
3mg
Manganese
< 1mg
Phosphorus
180mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Skinny Taste