Creamy Pumpkin Soup Recipe
Recipe By Simply Recipes
Creamy pumpkin soup with smoked paprika This rich and creamy pumpkin soup gets a extra depth from smoked paprika. Make it with either a whole pumpkin or canned pumpkin puree.
4.6
10 Rating -
Rate
Non Vegdiet
2hr total
15minsPrep
45minsCook
2hr total
15m.Prep
45m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Creamy Pumpkin Soup Recipe
- 1/2-0.63 pound Cooking pumpkins
- 1/2 tablespoon Butter
- 0.38 Garlic Cloves, Minced
- 1/4-0.38 teaspoon Smoked paprika, more or less to taste
- 0.06 teaspoon Ground Cumin
- 0.13 pinch Cayenne pepper
- 0.13 Large tart green apple
- 1/2 cup Chicken Broth
- 0.13 cup Water
- 0.03 teaspoon Ground Sage
- 0.13 cup Milk
- 0.06 cup Cream
- As required Salt and freshly ground pepper, to taste
Nutrition
value
value
163
calories per serving
6 g Fat18 g Protein8 g Carbs2 g FiberOther
Current Totals
- Fat6g
- Protein18g
- Carbs8g
- Fiber2g
MacroNutrients
- Carbs8g
- Protein18g
- Fiber2g
Fats
- Fat6g
Vitamins & Minerals
- Calcium66mg
- Iron< 1mg
- Vitamin A46mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B911mcg
- Vitamin B120mcg
- Vitamin C3mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium29mg
- Manganese< 1mg
- Phosphorus140mg
- Selenium16mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Simply Recipes