Creamy Pumpkin and Acorn Squash Soup Recipe

Name: Creamy Pumpkin And Acorn Squash Soup Recipe
Total time: 70 min
Yield: 8
Cuisine: American

Recipe By I Wash You Dry

This creamy pumpkin and acorn squash soup is the perfect recipe to warm up on a cold winter's night I love the roasted pepitas on top

4.8

22 Rating -

Rate

Non Vegdiet

1hr 10minstotal

10minsPrep

1hr Cook

1hr 10m.total

10m.Prep

1hr Cook

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Ingredients for Creamy Pumpkin and Acorn Squash Soup Recipe

0.38 tablespoon Olive oil, divided
0.38 Cloves garlic, minced
1/4 Green onions, chopped
1/4 teaspoon Salt
0.13 teaspoon Ground sage
0.06 teaspoon Thyme leaves, dried
1/2 cup Chicken
0.13 Acorn squash
1.88 ounce 2 pumpkin puree, cans
0.13 cup Heavy cream
As required Black pepper, freshly ground
As required Sour cream, for garnish
As required Pumpkin kernels, roasted

Nutrition
value

183

calories per serving

8 g Fat18 g Protein7 g Carbs2 g FiberOther

Current Totals

Fat
8g
Protein
18g
Carbs
7g
Fiber
2g

MacroNutrients

Carbs
7g
Protein
18g
Fiber
2g

Fats

Fat
8g

Vitamins & Minerals

Calcium
48mg
Iron
1mg
Vitamin A
90mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
30mcg
Vitamin B12
0mcg
Vitamin C
9mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
31mg
Manganese
< 1mg
Phosphorus
127mg
Selenium
15mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By I Wash You Dry