STEP 1.Slice tomato . Chop shallots. Chop coriander leaves.
step 2
STEP 1.add sesame oil in a cooker & heat it.
step 3
STEP 1.add cumin seeds. Add chopped shallots and garlic.
step 4
STEP 1.now add crab and turmeric powder. Mix for 2 mins.
step 5
STEP 1.add 5 cup water & salt as per taste .Then add sluiced tomato and coriander leaves.
step 6
STEP 1.cook at low flame for 3 whistles. Turn off the gas.
step 7
STEP 1.sprinkle black pepper powder and coriander leaves.
Nutrition value
713
calories per serving
25 g Fat86 g Protein29 g Carbs22 g FiberOther
Current Totals
25 g Fat
86 g Protein
29 g Carbs
22 g Fiber
MacroNutrients
Carbs
29 g
Protein
86 g
Fiber
22 g
Fats
Fat
25 g
Vitamins & Minerals
Calcium
1279 mg
Iron
19 mg
Vitamin A
1378 mcg
Vitamin B1
0 mg
Vitamin B2
1 mg
Vitamin B3
14 mg
Vitamin B6
1 mg
Vitamin B9
317 mcg
Vitamin B12
13 mcg
Vitamin C
62 mg
Vitamin E
9 mg
Copper
4 mcg
Magnesium
471 mg
Manganese
11 mg
Phosphorus
1325 mg
Selenium
181 mcg
Zinc
20 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment