Ingredients For Couscous And Vegetable Bake Recipe
Olive Oil Cooking Spray
3 Large eggplant, thinly sliced lengthways
4 Zucchini, thinly sliced lengthways
410 gram Can Diced Tomatoes
400 gram Can lentils, drained, rinsed
400 gram Butternut pumpkin, cut into 3mm thick slices
0.5 cup Uncooked couscous
Nutrition value
256
calories per serving
5 g Fat18 g Protein32 g Carbs11 g FiberOther
Current Totals
5 g Fat
18 g Protein
32 g Carbs
11 g Fiber
MacroNutrients
Carbs
32 g
Protein
18 g
Fiber
11 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
207 mg
Iron
5 mg
Vitamin A
573 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
118 mcg
Vitamin B12
0 mcg
Vitamin C
18 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
68 mg
Manganese
1 mg
Phosphorus
260 mg
Selenium
36 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment