Cornmeal Porridge Recipe

Recipe By WhiskAffair

Creamy, delicious, and healthy, this jamaican cornmeal porridge makes for a hearty, filling, and warming breakfast. It comes together in under 30 minutes using basic ingredients.

3.8
24 Rating - Rate
Vegdiet
30minstotal
5minsPrep
25minsCook

ingredients serves

4
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Ingredients For Cornmeal Porridge Recipe

Nutrition
value
170
calories per serving
17 g Fat2 g Protein4 g Carbs4 g FiberOther

Current Totals

  • 17 g Fat
  • 2 g Protein
  • 4 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    4 g
  • Protein
    2 g
  • Fiber
    4 g

Fats

  • Fat
    17 g

Vitamins & Minerals

  • Calcium
    23 mg
  • Iron
    1 mg
  • Vitamin A
    2 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    11 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    1 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    15 mg
  • Manganese
    0 mg
  • Phosphorus
    38 mg
  • Selenium
    0 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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