Ghaat (Maize Porridge) Recipe

Recipe By Slurrp

Ghaat, also known as maize porridge, is a traditional dish from Nepal. It is made by cooking maize flour with water or milk until it thickens into a smooth and creamy consistency. Ghaat is a popular breakfast option and is often served with ghee or butter. It is a nutritious dish that provides energy and is rich in fiber. Ghaat can also be flavored with spices like cinnamon or cardamom for added taste.

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15minstotal
15m.total
Ghaat (Maize Porridge)
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Ingredients for Ghaat (Maize Porridge) Recipe

  • 1/2 cup Maize Flour
  • 1.50 cup Water Or Milk
  • as needed Ghee Or Butter, For Serving
  • as needed Optional: Cinnamon Or Cardamom For Flavor

Directions: Ghaat (maize Porridge) Recipe

Cooking Directions

  • STEP 1.In a saucepan, bring water or milk to a boil.
  • STEP 2.Slowly add maize flour while stirring continuously to avoid lumps.
  • STEP 3.Reduce the heat and simmer for 10-15 minutes, stirring occasionally, until the mixture thickens.
  • STEP 4.Remove from heat and let it cool slightly before serving.
  • STEP 5.Serve hot with ghee or butter, and optionally sprinkle with cinnamon or cardamom for flavor.

Cooking Tips

  • Stirring continuously while adding maize flour helps to prevent lumps from forming.
  • Adjust the consistency of the porridge by adding more water or milk if desired.
  • For a sweeter version, you can add sugar or honey to taste.

Storage and Serving

  • Leftover ghaat can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the porridge in a saucepan or microwave before serving.
  • Ghaat can be enjoyed as a breakfast dish or as a comforting snack.
Nutrition
value
125
calories per serving
1 g Fat3 g Protein24 g Carbs5 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    3g
  • Carbs
    24g
  • Fiber
    5g

MacroNutrients

  • Carbs
    24g
  • Protein
    3g
  • Fiber
    5g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    3mg
  • Iron
    < 1mg
  • Vitamin A
    70mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    10mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    0mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    54mg
  • Manganese
    < 1mg
  • Phosphorus
    105mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp