Ingredients For Cornmeal Cakes With Berry-Fig Chutney Recipe
0.25 cup All purpose flour
1.5 teaspoon Baking powder
1 teaspoon Sugar
0.25 teaspoon Salt
1 cup Boiling water
1 cup Yellow cornmeal
1 tablespoon Butter, melted
1 Egg, lightly beaten
Milk
Goat cheese or quark
1 Recipe berry fig chutney
Fresh blueberries, blackberries, and/or mint leaves
2.5 cup Fresh blueberries and/or blackberries
0.5 cup Finely chopped dried figs
0.5 cup Finely chopped red onion
3 tablespoon Balsamic vinegar
1 tablespoon Honey
3 sprig Fresh thyme
Nutrition value
49
calories per serving
< 1 g Fat2 g Protein8 g Carbs3 g FiberOther
Current Totals
< 1 g Fat
2 g Protein
8 g Carbs
3 g Fiber
MacroNutrients
Carbs
8 g
Protein
2 g
Fiber
3 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
48 mg
Iron
2 mg
Vitamin A
72 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
23 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
22 mg
Manganese
0 mg
Phosphorus
41 mg
Selenium
4 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment