Mini Cornmeal Pancakes with Whipped Goat Cheese and Berry Thyme Compote Recipe

Recipe By Recipe Runner

This mediterranean lentil salad is a hearty salad that's perfect for lunch or a vegetarian main dish. Full of cucumbers, tomatoes, olives, feta and lentils.

3.9
16 Rating -
Rate
Non Vegdiet
35minstotal
25minsPrep
35m.total
25m.Prep
Mini Cornmeal Pancakes with Whipped Goat Cheese and Berry Thyme Compote
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ingredients serve

Ingredients for Mini Cornmeal Pancakes with Whipped Goat Cheese and Berry Thyme Compote Recipe

  • 5 ounce Mixed berries fresh or frozen
  • 1 tablespoon Honey, use more or less depending on how sweet you want it
  • 1/2 tablespoon Fresh lemon juice
  • 1 teaspoon Fresh thyme leaves minced
  • 2 ounce Goat cheese, softened
  • 1 tablespoon 1/2 and 1/2
  • 1/2 teaspoon Fresh thyme, minced
  • As required Kosher salt and black pepper to taste
  • 0.38 cup Whole wheat pastry flour
  • 1/4 cup Cornmeal, medium or finely ground
  • 1/2 tablespoon Baking powder
  • 0.13 teaspoon Kosher salt
  • 1/2 cup Milk
  • 1/2 Egg
  • 3/4 tablespoon Honey
Nutrition
value
628
calories per serving
22 g Fat28 g Protein81 g Carbs4 g FiberOther

Current Totals

  • Fat
    22g
  • Protein
    28g
  • Carbs
    81g
  • Fiber
    4g

MacroNutrients

  • Carbs
    81g
  • Protein
    28g
  • Fiber
    4g

Fats

  • Fat
    22g

Vitamins & Minerals

  • Calcium
    847mg
  • Iron
    26mg
  • Vitamin A
    30mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    9mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    112mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    10mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    98mg
  • Manganese
    < 1mg
  • Phosphorus
    594mg
  • Selenium
    34mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Recipe Runner