Cornmeal Crusted Catfish With Tomato Gravy Recipe

Recipe By Slurrp

Cornmeal Crusted Catfish with Tomato Gravy is a delicious Southern-style dish that combines crispy catfish fillets with a tangy tomato-based gravy. The catfish is coated in a flavorful cornmeal crust and then pan-fried to perfection. The tomato gravy adds a rich and savory element to the dish, complementing the crispy fish. This recipe is easy to make and is perfect for a weeknight dinner or a special occasion. Serve the catfish with the tomato gravy over rice or with a side of greens for a complete and satisfying meal.

4.3
24 Rating -
Rate
Non Vegdiet
1hr 10minstotal
25minsPrep
45minsCook
1hr 10m.total
25m.Prep
45m.Cook
Cornmeal Crusted Catfish With Tomato Gravy
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ingredients serve

Ingredients for Cornmeal Crusted Catfish With Tomato Gravy Recipe

  • 1 Catfish Fillets
  • 1/4 cup Cornmeal
  • 1/4 teaspoon Salt
  • 0.13 teaspoon Black Pepper
  • 0.13 teaspoon Paprika
  • 1/4 Egg, Beaten
  • 1/2 tablespoon Olive Oil
  • 0.13 cup Diced Onions
  • 1/2 cloves Cloves Garlic, Minced
  • 1/4 can Diced Tomatoes
  • 1/2 tablespoon Tomato Paste
  • 1/4 teaspoon Sugar
  • As required Salt And Pepper To Taste
  • as needed Fresh Parsley For Garnish

Directions: Cornmeal Crusted Catfish With Tomato Gravy Recipe

Cooking Directions

  • STEP 1.In a shallow dish, combine cornmeal, salt, pepper, and paprika.
  • STEP 2.Dip catfish fillets into beaten egg, then coat with the cornmeal mixture.
  • STEP 3.Heat oil in a large skillet over medium heat. Cook catfish fillets until golden brown and crispy, about 3-4 minutes per side.
  • STEP 4.In a separate saucepan, heat olive oil and sauté onions and garlic until softened.
  • STEP 5.Add diced tomatoes, tomato paste, sugar, salt, and pepper to the saucepan. Simmer for 10 minutes, stirring occasionally.
  • STEP 6.Serve the cornmeal crusted catfish with the tomato gravy spooned over the top. Garnish with fresh parsley, if desired.
  • STEP 7.Cooking Tips: Make sure the oil is hot enough before adding the catfish fillets to ensure a crispy crust. You can also bake the catfish in the oven at 400°F for about 15-20 minutes for a healthier alternative. Store any leftover catfish and tomato gravy separately in airtight containers in the refrigerator. Reheat in the oven or microwave before serving.
  • STEP 8.Storage and Serving: This dish is best served fresh and hot. However, you can store any leftovers in the refrigerator for up to 2 days. Reheat in the oven or microwave before serving.

Cooking Tips

  • Make sure the oil is hot enough before adding the catfish fillets to ensure a crispy crust.
  • You can also bake the catfish in the oven at 400°F for about 15-20 minutes for a healthier alternative.

Storage and Serving

  • This dish is best served fresh and hot.
  • However, you can store any leftovers in the refrigerator for up to 2 days.
  • Reheat in the oven or microwave before serving.
Nutrition
value
3287
calories per serving
206 g Fat143 g Protein224 g Carbs23 g FiberOther

Current Totals

  • Fat
    206g
  • Protein
    143g
  • Carbs
    224g
  • Fiber
    23g

MacroNutrients

  • Carbs
    224g
  • Protein
    143g
  • Fiber
    23g

Fats

  • Fat
    206g

Vitamins & Minerals

  • Calcium
    5208mg
  • Iron
    14mg
  • Vitamin A
    3701mcg
  • Vitamin B1
    2mg
  • Vitamin B2
    6mg
  • Vitamin B3
    7mg
  • Vitamin B6
    2mg
  • Vitamin B9
    289mcg
  • Vitamin B12
    15mcg
  • Vitamin C
    183mg
  • Vitamin E
    51mg
  • Copper
    < 1mcg
  • Magnesium
    648mg
  • Manganese
    3mg
  • Phosphorus
    3652mg
  • Selenium
    86mcg
  • Zinc
    18mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp