Kale Caesar Salad With Cornmeal Croutons Recipe

Recipe By Everyday Dishes

Kale combined with homemade dressing and cornmeal croutons makes a tasty caesar salad that goes with anything

3.8
16 Rating -
Rate
Non Vegdiet
50minstotal
20minsPrep
30minsCook
50m.total
20m.Prep
30m.Cook
Kale Caesar Salad With  Cornmeal Croutons
plan
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ingredients serve

Ingredients for Kale Caesar Salad With Cornmeal Croutons Recipe

  • 0.38 cup Low sodium chicken broth
  • 3/4 tablespoon Unsalted butter, divided
  • 0.13 teaspoon Kosher salt
  • 0.13 cup Yellow cornmeal, coarsely ground, or dried polenta
  • 1/4 pinch Baking soda
  • 0.06 teaspoon Garlic powder
  • As required Black pepper, to taste
  • 0.19 cup Parmesan cheese, grated
  • 0.06 teaspoon Garlic, minced
  • 1/4 tablespoon Lemon juice
  • 1/2 teaspoon Worcestershire sauce
  • 1/4 teaspoon Dijon mustard
  • 0.06 cup Extra virgin olive oil
  • 3/4 tablespoon Plain greek yogurt
  • 0.06 teaspoon Sea salt
  • 0.06 teaspoon Black pepper
  • 1/2 bunch Kale, deveined
  • As required Parmesan cheese, shaved or grated
Nutrition
value
396
calories per serving
20 g Fat29 g Protein23 g Carbs5 g FiberOther

Current Totals

  • Fat
    20g
  • Protein
    29g
  • Carbs
    23g
  • Fiber
    5g

MacroNutrients

  • Carbs
    23g
  • Protein
    29g
  • Fiber
    5g

Fats

  • Fat
    20g

Vitamins & Minerals

  • Calcium
    440mg
  • Iron
    3mg
  • Vitamin A
    672mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    191mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    154mg
  • Vitamin E
    4mg
  • Copper
    1mcg
  • Magnesium
    89mg
  • Manganese
    < 1mg
  • Phosphorus
    398mg
  • Selenium
    25mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Everyday Dishes