Current Totals
Fat
20g
Protein
29g
Carbs
23g
Fiber
5g
MacroNutrients
Carbs
23g
Protein
29g
Fiber
5g
Fats
Vitamins & Minerals
Calcium
440mg
Iron
3mg
Vitamin A
672mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
191mcg
Vitamin B12
< 1mcg
Vitamin C
154mg
Vitamin E
4mg
Copper
1mcg
Magnesium
89mg
Manganese
< 1mg
Phosphorus
398mg
Selenium
25mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment