Cornmeal Catfish with Avocado Sauce Recipe

Name: Cornmeal Catfish With Avocado Sauce Recipe
Total time: 25 min
Yield: 4
Cuisine: American

Recipe By Taste Of Home

When I was growing up in California, my mother made catfish quite often, and it was always a hit. Now I cook it with my own twist. When only frozen catfish fillets are available, I thaw them in the refrigerator overnight, and they work just as well. Mary Lou Cook, Welches, Oregon.

3.7

13 Rating -

Rate

25minstotal

15minsPrep

10minsCook

25m.total

15m.Prep

10m.Cook

plan

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Ingredients for Cornmeal Catfish with Avocado Sauce Recipe

1/4 Medium ripe avocado, peeled and cubed
0.08 cup Reduced fat mayonnaise
0.06 cup Fresh cilantro leaves
1/2 tablespoon Lime juice
0.13 teaspoon Garlic Salt
0.06 cup Cornmeal
1/4 teaspoon Seafood Seasoning
1 Catfish Fillets
3/4 tablespoon Canola oil
1/4 Medium tomato, chopped

Nutrition
value

197

calories per serving

14 g Fat14 g Protein2 g Carbs2 g FiberOther

Current Totals

Fat
14g
Protein
14g
Carbs
2g
Fiber
2g

MacroNutrients

Carbs
2g
Protein
14g
Fiber
2g

Fats

Fat
14g

Vitamins & Minerals

Calcium
28mg
Iron
< 1mg
Vitamin A
693mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
26mcg
Vitamin B12
2mcg
Vitamin C
16mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
32mg
Manganese
< 1mg
Phosphorus
191mg
Selenium
7mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home