Catfish With Cornmeal Crust And Black Bean Salsa Recipe
Recipe By Cooking Nook
This tasty fried catfish recipe is crispy coated with a cornmeal crust. Those who are gluten intolerant have a difficult time with fried foods as they are often crusted with bread crumbs or flour. This recipe uses tapioca flour and cornmeal, so it is a perfect gluten free recipe.
3.6
13 Rating -
Rate
20minstotal
15minsPrep
5minsCook
20m.total
15m.Prep
5m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Catfish With Cornmeal Crust And Black Bean Salsa Recipe
- 2.50 ounce Canned black beans, rinsed and drained
- 0.33 cup Corn kernels
- 0.33 Tomatoes, chopped
- 0.17 Red onion, small, chopped
- 0.67 Green onions, chopped
- 0.08 cup Fresh cilantro, minced
- 0.17 Serano chile, or jalapeno, small, minced
- 1/2 tablespoon Lime juice freshly squeezed
- 0.33 teaspoon Balsamic vinegar
- 0.17 teaspoon Black pepper, freshly ground
- 0.17 teaspoon Salt
- 1/2 pound Catfish fillets, boneless, skinless
- 0.17 Egg, large
- 0.08 cup Buttermilk
- 1/25 cup Cornstarch
- 0.08 cup Cornmeal, gluten free
- 0.33 tablespoon Old bay seasoning
- 1/25 cup Tapioca flour
- 0.08 teaspoon Baking soda
- 0.08 teaspoon Baking powder
- 0.06 cup Tapioca flour
- As required Canola oil, for panfrying
- As required Kosher salt, for seasoning
Nutrition
value
value
562
calories per serving
15 g Fat48 g Protein49 g Carbs9 g FiberOther
Current Totals
- Fat15g
- Protein48g
- Carbs49g
- Fiber9g
MacroNutrients
- Carbs49g
- Protein48g
- Fiber9g
Fats
- Fat15g
Vitamins & Minerals
- Calcium420mg
- Iron5mg
- Vitamin A953mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6< 1mg
- Vitamin B9134mcg
- Vitamin B125mcg
- Vitamin C46mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium130mg
- Manganese< 1mg
- Phosphorus765mg
- Selenium28mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Cooking Nook