Ingredients For Cornmeal And Cheese Dumplings Recipe
0.5 cup grated cheddar cheese
0.5 cup grated Swiss cheese
0.5 cup yellow cornmeal
0.5 cup unbleached white flour
0.5 cup cottage cheese
2 eggs, beaten
As required Salt
Nutrition value
217
calories per serving
13 g Fat18 g Protein7 g Carbs< 1 g FiberOther
Current Totals
13 g Fat
18 g Protein
7 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
7 g
Protein
18 g
Fiber
0 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
423 mg
Iron
1 mg
Vitamin A
34 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
63 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
23 mg
Manganese
0 mg
Phosphorus
322 mg
Selenium
25 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment