Ingredients For Corn & Spring Onion Parathas Recipe
Stuffing
1 cup Boiled corns
0.5 cup Spring onions
0.25 cup Grated cheese th
1 teaspoon Red Chilly powder
0.25 teaspoon pepper powder th
NaN Salt
Dough
1.5 cup maida
Oil
Nutrition value
339
calories per serving
3 g Fat13 g Protein63 g Carbs19 g FiberOther
Current Totals
3 g Fat
13 g Protein
63 g Carbs
19 g Fiber
MacroNutrients
Carbs
63 g
Protein
13 g
Fiber
19 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
273 mg
Iron
7 mg
Vitamin A
412 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
42 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
124 mg
Manganese
4 mg
Phosphorus
175 mg
Selenium
9 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment