Horse Gram And Spring Onion Leaves Paratha Recipe

Recipe By Better Butter

Spicy and flavorful roti using horse gram and spring onion leaves. It is an excellent dish to serve for any meal of the day along with low-fat curd raita or diet friendly curry or kurma.

4.2
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Vegdiet
45minstotal
30minsPrep
15minsCook
45m.total
30m.Prep
15m.Cook
Horse Gram And Spring Onion Leaves Paratha
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ingredients serve

Ingredients for Horse Gram And Spring Onion Leaves Paratha Recipe

  • 1/2 cup Wheat flour
  • 1/4 cup Horse gram flour
  • 1/4 cup Spring onion leaves finely chopped
  • 1/2 fresh Red chili finely chopped
  • 0.13 teaspoon turmeric powder
  • 0.38 teaspoon Pav bhaji masala
  • As required Salt
  • 1/2 teaspoon olive oil
  • 1/4 cup 3/4 water
Nutrition
value
429
calories per serving
3 g Fat17 g Protein81 g Carbs7 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    17g
  • Carbs
    81g
  • Fiber
    7g

MacroNutrients

  • Carbs
    81g
  • Protein
    17g
  • Fiber
    7g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    148mg
  • Iron
    6mg
  • Vitamin A
    104mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    99mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    7mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    98mg
  • Manganese
    2mg
  • Phosphorus
    221mg
  • Selenium
    12mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter