Corn is a popular food that is considered both Avenger vegetable and whole grain. it can be eaten whole as a sweet corn, popcorn or processed into chips oil and syrup.It's rich in fiber vitamins and minerals.
STEP 1.Heat ki in a pan then add sweet corn paste.cook for 3-4.munutes.add milkmaid, elaichi means cardamom powder.then add milk.
STEP 2.Once it is boiled and thickened and add required sugar and cook again.
STEP 3.When it released ghee then add atlast add chopped almond and transfer into serving bowl and garnish with almonds...ur corn halwa is ready to serve...
Nutrition value
221
calories per serving
5 g Fat7 g Protein43 g Carbs6 g FiberOther
Current Totals
5 g Fat
7 g Protein
43 g Carbs
6 g Fiber
MacroNutrients
Carbs
43 g
Protein
7 g
Fiber
6 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
29 mg
Iron
1 mg
Vitamin A
22 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
74 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
63 mg
Manganese
1 mg
Phosphorus
171 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment