This recipe has been followed in our family since the times of our great grandparents and is an excellent way to include coriander in kids diet, as coriander is full of vitamins and minerals.
Ingredients For Coriander vadi (kothimbir vadi) Recipe
1 cup 1/2 finely chopped coriander
2 cup besan
1 tablespoon rice flour
1 tablespoon sesame seeds
1 tablespoon fresh grated coconut
1 teaspoon ginger chilli paste
1 teaspoon garam masala powder
1 teaspoon red chilli powder
0.5 teaspoon Haldi
0.5 teaspoon roasted jeera powder
0.5 teaspoon roasted ajwain powder
As required Salt
1 cup Water
Nutrition value
703
calories per serving
17 g Fat39 g Protein96 g Carbs23 g FiberOther
Current Totals
17 g Fat
39 g Protein
96 g Carbs
23 g Fiber
MacroNutrients
Carbs
96 g
Protein
39 g
Fiber
23 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
305 mg
Iron
14 mg
Vitamin A
2897 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
706 mcg
Vitamin B12
0 mcg
Vitamin C
18 mg
Vitamin E
2 mg
Copper
2 mcg
Magnesium
351 mg
Manganese
4 mg
Phosphorus
593 mg
Selenium
14 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment