Ridge gourd and coriander chutney (beerakai kothimira pacchadi) Recipe

Recipe By Better Butter

My mother always insisted that we do not waste food. This has had a deep impression on me. I try to ensure that i cook whatever is required for me and my family and judiciously use the various food ingredients. I decided to use these ridge gourd pieces to make ridge gourd and coriander chutney.

4.1
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15minstotal
5minsPrep
10minsCook
15m.total
5m.Prep
10m.Cook
Ridge gourd and coriander chutney (beerakai kothimira pacchadi)
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Ingredients for Ridge gourd and coriander chutney (beerakai kothimira pacchadi) Recipe

  • 1/4 medium sized ridgegourd
  • 0.13 cup chopped coriander
  • 3/4 green chilies
  • 1/4 tablespoon Bengal gram dal
  • 1/4 teaspoon split gram dal
  • 0.06 teaspoon cumin seeds
  • 0.13 tablespoon sesame seeds
  • 1/4 small lemon sized ball of tamarind
  • 1/2-3/4 teaspoon Oil
  • As required For Seasoning
  • 0.13 teaspoon mustard seeds
  • 1/4-1/2 Dry red chillies
  • 1/4 pinch Asafetida
  • 1/4-1/2 sprig curry leaves
  • 0.13 teaspoon Oil
Nutrition
value
67
calories per serving
4 g Fat2 g Protein5 g Carbs2 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    2g
  • Carbs
    5g
  • Fiber
    2g

MacroNutrients

  • Carbs
    5g
  • Protein
    2g
  • Fiber
    2g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    67mg
  • Iron
    2mg
  • Vitamin A
    737mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    21mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    17mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    31mg
  • Manganese
    < 1mg
  • Phosphorus
    43mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter