Ingredients For Conchiglie Pasta With Kale Pesto Recipe
1 box small pasta
1 bunch small asparagus spears
1 teaspoon red pepper flakes
8 large leaves of kale
4 cloves garlic
1 cup Walnut
0.25 cup nutritional yeast
1 tablespoon white miso
0.25 cup extra virgin olive oil
As required Salt and pepper
1 teaspoon Lemon juice
Nutrition value
411
calories per serving
40 g Fat7 g Protein7 g Carbs4 g FiberOther
Current Totals
40 g Fat
7 g Protein
7 g Carbs
4 g Fiber
MacroNutrients
Carbs
7 g
Protein
7 g
Fiber
4 g
Fats
Fat
40 g
Vitamins & Minerals
Calcium
72 mg
Iron
3 mg
Vitamin A
33 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
56 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
5 mg
Copper
1 mcg
Magnesium
86 mg
Manganese
3 mg
Phosphorus
185 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment