Linguine With Kale Pesto Recipe

Recipe By Honest Cooking

Adding to a basic basil pesto is a great introduction to the "superfood" of the moment:kale.

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Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
Linguine With Kale Pesto
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ingredients serve

Ingredients for Linguine With Kale Pesto Recipe

  • 1/4 Package of linguine pasta
  • 0.13 cup Kale, cleaned and chopped
  • 0.06 cup Basil leaves
  • 0.13 cup Toasted walnuts
  • 1/4 Clove Garlic
  • 0.13 teaspoon Salt
  • 0.13 cup Shredded Parmesan Cheese
Nutrition
value
208
calories per serving
13 g Fat11 g Protein11 g Carbs2 g FiberOther

Current Totals

  • Fat
    13g
  • Protein
    11g
  • Carbs
    11g
  • Fiber
    2g

MacroNutrients

  • Carbs
    11g
  • Protein
    11g
  • Fiber
    2g

Fats

  • Fat
    13g

Vitamins & Minerals

  • Calcium
    215mg
  • Iron
    2mg
  • Vitamin A
    128mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    49mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    24mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    56mg
  • Manganese
    < 1mg
  • Phosphorus
    230mg
  • Selenium
    9mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Honest Cooking