Tomato & Kale Pesto Pasta Recipe

This 25-minute pasta side dish goes well with chicken or fish and can be served either warm or at room temperature. Kale and basil create a fresh-tasting pesto that is packed with ...more

4.4
11 Rating - Rate
Vegdiet
2hr 15minstotal
2hr 15m.total

ingredients serve

Ingredients for Tomato & Kale Pesto Pasta Recipe

  • 1/4 cup Fresh baby kale
  • 0.06 cup Fresh basil leaves
  • 1/25 cup Canned reduced sodium chickpeas
  • 0.19 ounce Parmesan Cheese, Finely Shredded
  • 1/4 tablespoon Lemon juice
  • 1/4 tablespoon Olive oil
  • 0.38 Cloves garlic, quartered
  • 0.03 teaspoon Kosher salt
  • 0.03 teaspoon Ground pepper
  • 3/4 ounce Whole grain penne pasta
  • 0.38 cup Seeded and chopped tomatoes
Nutrition
value
153
calories per serving
5 g Fat9 g Protein26 g Carbs5 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    9g
  • Carbs
    26g
  • Fiber
    5g

MacroNutrients

  • Carbs
    26g
  • Protein
    9g
  • Fiber
    5g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    145mg
  • Iron
    2mg
  • Vitamin A
    739mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    92mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    64mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    62mg
  • Manganese
    1mg
  • Phosphorus
    151mg
  • Selenium
    6mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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